Harlan, like so many of us nowadays, is working way too many hours. He’s built a successful business over the past ten years. He’s made lots of sacrifices and has accomplished a great deal, but his body and mind are definitely paying the price. His days consist primarily of working at the computer and spending time on the phone with customers. That becomes very depleting, literally sucking the life force out of his body. Harlan also has a tendency to live in his head and that leaves him very disconnected from his feelings and physical body. I could definitely sense the depletion as I looked into his body. Harlan’s kidneys had become so depleted that it was interfering with the quality of his sleep. He has to rely on sleeping pills to knock himself out at the end of the day.
I began the session by having Harlan breathe into the sense fatigue that he described throughout his body. After some time Harlan told me that he was experiencing bloating in his abdomen and inflammation in his joints. Unprocessed emotions and other stresses that had accumulated and the resulting impairment of his digestion were causing the bloating.
The bloating and inflammation began to subside as Harlan continued to breathe into the physical sensations within his body. He began feel the life force flowing through his body as that happened.
Harlan works very hard and yet he’s not doing much of anything to counteract the stress. He told me that he was doing much better a few months prior when was practicing Tai Chi consistently, but had since gone downhill. Harlan needs to be doing practice every day. I can always see the wear and tear that occurs within his body where there are long gaps between sessions. Harlan has tremendous difficulty sticking with healthy food choices and the daily discipline that would enable him to maintain his health. His inability to stick with the foods and practices that nourish his body and mind has a lot to do with his tendency to disconnect from his feelings. Unprocessed emotions and other stresses that accumulate within his body create internal resistance and inertia. That’s why Harlan often feels burned out and is often lacking in enthusiasm.
I have worked with a number of people like Harlan that push themselves to the point of exhaustion. Many will let months go by between sessions because of their unwillingness to make any kind of serious investment of time and energy in their health. And that’s why so many people get into serious trouble with their health. I feel concerned by the inertia or deadening that I see, especially when I can tell that it’s causing their bodies to break down. I do the best I can to recognize people’s limitations and to reach them where they’re at.
The deadening that was taking place in Harlan’s abdominal region was notable. But I could feel the presence working through me during healing session dissolving the armor by softening the abdominal organs. The internal organs become more alive and responsive whenever I work with Harlan and that brings him back to life.
The sessions revive Harlan and get his body back on track. He sleeps better afterwards, his digestion improves and his enthusiasm for life is renewed. He has said on many occasions that he feels revived as though he had slept for a long time or taken a much needed vacation. Harlan just needs to slow down enough to be present with his feelings and physical body. He needs to breathe into the feelings and sensations that he experiences within his body on a daily basis and show up for the healing sessions at least once a month.
The abdominal region is a critically important part of the foundation that enables us to be firmly rooted in our bodies. Many of us are overwhelmed by the demands of our daily lives. We may experience abdominal bloating as the physical and emotional toxins accumulate within our digestive tract. Unprocessed feelings, the stresses of daily life and physical toxins have a deadening effect upon this part of our body and our overall body-mind consciousness. The deadening of the consciousness in our midsection cuts us off from a critical source of nourishment that is needed to replenish our bodies and minds. People often get into serious trouble as that happens.
The abdominal region affects all the organs and systems of the body. The enteric nervous system, which is embedded in the lining of the gastrointestinal system, contains a hundred million neurons that produce the same neurotransmitters found within the brain. Sixty to Seventy percent our immune system is located in the gut as a vast network of lymph tissue referred to as GALT (gut associated lymphatic tissue). We need to keep this region of our body and all the organs contained therein soft, fluid and alive.
Harlan said something about finding someone to learn Chi Gong from. Chi Gong is a very powerful and effective practice for developing one’s body and mind and I do a lot of it on a daily basis. But Chi Gong practice isn’t anywhere near as effective for helping us to digest the toxic emotional residue and other stresses that get trapped within our bodies. Breathing into the feelings and sensations enables us to get deep down inside the cells and organs to digest the emotional residue and other stresses held within in a way that Chi Gong practice won’t.
Chi Gong and the practice I teach of having people breathe into the feelings and sensations present within their bodies are two very different approaches to healing and developing one’s body and mind. I encourage people to do both forms of practice. The practice of breathing into our feelings and sensations is one of the most powerful means we have available of reconnecting with our bodies. We need to make this form of meditation a part of our daily practice.
Many of us are working and commuting excessively long hours, spending way too much time on the internet and not getting enough rest. Our bodies and minds can easily become overwhelmed by the stress. The energies of fatigue or exhaustion, unprocessed emotions and the stresses of everyday life can easily get trapped in our bodies unless we make a conscientious effort to digest them. We need to make time to be fully present with our bodies by breathing into our tiredness, fatigue and exhaustion that we experience throughout our bodies.
Much of that stress accumulates within the abdomen. We also need to be breathing while focusing our attention on any fullness, deadening or congestion held in our abdomen. Breathing into our feelings and bodily sensations awakens the innate healing intelligence residing within our bodies and minds. Consistent practice will help to bring our depleted body back to life. It will also increase our life force.
Native Americans didn’t have access to the modern medical interventions that many depend upon today. They relied upon the forces of nature to effect healing within the body and mind that would not have otherwise been possible. I spent a number of years training with Horace Daukei, the last surviving traditional doctor among the Kiowa Indian tribe and have since continued with the vision quest.
The individual healing sessions have profound regenerative effects upon the body and mind. The presence working through me repairs damage within the physical and subtle bodies. Stagnant emotions and other stresses held within the body are digested. Depleted bodies literally come back to life.
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Ben Oofana is a healer who began his training with Horace Daukei, one of the last surviving traditional doctors among the Kiowa Indian tribe. The practices he teaches and individual healing sessions replenish and heal depleted bodies and minds bringing them back to life. Call (913) 927-4281 to learn more or to schedule an individual session.