We can easily fall into patterns of obsessive thought when we’re under a great deal of stress. And when that happens, we tend to go over and over the same thoughts and feelings. Obsessive thinking seldom brings about any true resolution of the matter. Thinking about the matters that are of concern to us is only useful to a certain point and after that we’re only recycling what we’ve already gone over. Circular thinking creates a vicious cycle by causing our anxiety to escalate and that only intensifies our obsessive thought patterns. Circular thinking becomes a trap that keeps us stuck in our heads. We become fixated and that prevents us from going through the internal processes needed to facilitate growth; therefore we continue to cycle through the same dramas.
There are many different levels of activity operating within our minds. Powerful currents of memory, thought and emotion operate beneath the surface of our conscious awareness. These forces are the drivers that create the underlying themes that play out in our lives and shape our personality. And then there are levels of surface thought and feeling that run through our conscious mind. Most people live their lives caught up in the surface drama, but they never really get to the underlying source of what’s driving them.
I make concerted effort to be aware of my own internal processes. I’ll force myself to stop whenever I notice myself going over and over the same thoughts. I then ask myself, “What are the deepest feelings behind all of this drama or mental chatter?” And then I start breathing into any feelings that I can gain access to.
Breathing into the feelings as they arise takes me right to the source of the issues by helping me to access the deeper levels of thoughts and feelings along with the memories of experiences pertaining to any unresolved issues. Pieces start coming together as I begin to recognize the connection between my current situation and the unresolved issues from earlier parts of my life. The greater healing intelligence residing within facilitates a process that enables me to digest these thoughts, feelings and experiences. It also brings consciousness into parts of my psyche that have been playing out limiting or destructive patterns. Continued practice has made me conscious of patterns of behavior that I was previously oblivious to, and has allowed me to change the way that I move through the world.
Breathing into the anxiety and other feelings that lie beneath the anxious mental chatter diffuses the underlying emotional force that fuels obsessive thoughts. It’s important for us to understand that there will still be instances where we find ourselves getting caught up in the dramas unfolding in our lives. We will at times have to refocus our attention on the underlying feelings.
Obsessive thought exists along a continuum. Everyone experiences obsessive thoughts at some time along the way. We sometimes worry about the well-being of friends and family. We obsess about our love interests any time we wait for their call or hope they will reciprocate our feelings or try to figure out why act as they do. Those of us who struggle to get by often worry about whether we will be able to make enough money to make ends meet.
Chronic patterns of obsessive thought often arise in response to the emotional wounding that occurs at various stages in our lives. This wounding is compounded by the fact that we did not possess the understanding or resources necessary to facilitate healing.
Overwhelming or traumatically stressful events can easily elicit powerful emotional states that in turn trigger powerful biochemical reactions within the brain. The combination of powerful emotions and the brains biochemical response often becomes a habituated body-mind reaction that can easily be triggered by situations, people or issues that act as a reminder of the initial traumas or stressful life events.
The practice that I’m sharing with you has been an important part of my healing process. I soon realized that I didn’t possess all the resources I needed to completely heal on my own. I began to work with a number of exceptionally powerful healers whenever the opportunity presented itself. And then I began to go on the vision quest, a traditional Native American practice that involves going out to fast alone in the mountains for four days and nights without food or water. It was during the vision quests that I healed and developed the gifts that have made it possible for me to facilitate healing in others.
The presence working through me during the individual healing sessions does a “reset” of the entire body-mind system. The emotional triggers associated with obsessive thought are dismantled and replaced with newer healthier models that facilitate more adaptive and resourceful responses to life’s challenges. You will become much calmer and develop a more grounded presence as the highly charged emotions fueling your obsessive thoughts are diffused and then digested. New resources begin to emerge that will enable you to become far more effective in all areas of your life. You will also develop the capacity to relax and let go when needed so that you can better flow with life as it unfolds.
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Ben Oofana is a healer who began his training with Horace Daukei, one of the last surviving traditional doctors among the Kiowa Indian Tribe. The individual sessions will free you of patterns of obsessive thought by facilitate healing of the deep emotional wounds. Call (913) 927-4281 to learn more or to schedule an individual session.